top of page
A bowl of rice, mango pickles, beetroot curry and daal.jpg

Get you FREE Gut Healing guide now

Enjoy Your Food. Heal Your Body. Decode Your Bloodwork.

At The Alchemy of Prana, we believe food is more than fuel; it’s energy, vitality, and connection. Our approach blends the wisdom of ancient nourishment with modern nutritional science to help you cultivate balance, clarity, and radiant wellbeing from within.

Rediscover the art of mindful eating, breathe life into your cells, and awaken the alchemy that turns nourishment into pure vitality.

Gut healthy beetroot kanji
How to heal gut naturally on Indian vegetarian diet
How to heal gut naturally on Indian vegetarian diet
Vitamiv C rich oranges for immune health

ABOUT

“The Alchemy of Prana” means transforming everyday life into gold — starting with your plate.
My approach is rooted in sacred nutrition, blending ancient Indian wisdom with modern functional insights.
You don’t have to give up your favorite foods to feel good again — you just have to listen to what your body is saying.

How to heal gut naturally on Indian vegetarian diet
Personalized vegetarian nutrition plan for gut health
Personalized vegetarian nutrition plan for gut health
Personalized vegetarian nutrition plan for gut health
Personalized vegetarian nutrition plan for gut health
A bowl of salad with carrots, cucumber, avocado
Personalized vegetarian nutrition plan for gut health

Unlock the Secrets of The Alchemy of Prana: Transform Your Life into Gold with Sacred Nutrition and Holistic Wisdom

Awaken Your Inner Magic: Tune into Your Body's Intuition with Personalized Nutrition and Holistic Guidance. Together, We’ll Discover What Your Body Truly Needs to Unleash the Power of Health and Transformation.

Personalized vegetarian nutrition plan for gut health
Flowers and Citrus

Why Work With Me

  • Practical, affordable guidance — no extreme diets

  • Personalized plans that fit your Indian vegetarian lifestyle

  • Functional bloodwork interpretation that reveals what your body needs

  • Simple, step-by-step action plans you can actually follow

Holistic wellness is more than a destination—it's an alchemical journey. Let’s begin yours today.
Sushma
A girl sitting on a rock amid clouds

Holistic Nourishment Guide

Tailored Nutrition Solutions for your Needs

Blog

REACH OUT

Alchemy of Connection

Subject
General Inquiry
Nutrition Consultation
Lab Test Analysis
Meal Plans
Other
Preferred Contact Method

Listen to your body

Are you listening, but missing the translation?

For the vegetarian and Indian-diet community (in the Bay Area & beyond), I know your journey. You eat "right," you follow the wisdom, but you still feel out of harmony. I am a Functional Blood Chemistry Specialist who helps you find the why behind your bloating, fatigue, and blood sugar mysteries.

Vegetarian nutrition consultation
Vegetarian nutrition consultation

I see you — rushing from one task to another, doing your best to eat “healthy,” yet still feeling tired, gassy, or bloated. You’ve tried every diet, every supplement, but nothing seems to truly work.

You’re not alone. And it’s not your fault.
Your body is simply asking to be understood — and once you learn how to listen, everything begins to change.

That’s why I created this simple, evidence-informed guide:
“5 Gentle Steps to Reset Your Gut — Naturally.”
It’s a nurturing roadmap to help you reconnect with your body, improve digestion, and regain the energy you deserve.

Artichokes

Root Revival: Mini consult decode your blood work

A 30-minute session to identify nutritional imbalances and understand your labs. Perfect if you’re curious where to start.

Fresh Berries Milkshake

Nourish Blueprint: Nutrition Guidance Only

Comprehensive nutritional paperwork review + personalized meal plan for better digestion, metabolism & energy.

Egg and Spinach Salad

Healing Harmony: Nutrition + Lab Insight

For deeper transformation — uncover hidden deficiencies, rebuild gut health, and bring your body back to balance naturally.

Image by Ksenia Makagonova

SoulSyn- Custom Meal Plans

Transform your eating habits with a personalized meal plan tailored to your needs.

bottom of page